Eating a handful of nuts a day not only saturates the body with the required amount of calories.Nuts improve memory function, slow down the aging process of cells and improve male potency.No wonder experts believe that nuts are the strongest natural aphrodisiacs.
Any nuts are products that, in reasonable doses, bring undoubted benefits to a person.They also have a beneficial effect on men's potency.
Nuts contain:
- vitamins;
- fatty acids;
- macroelements;
- microelements;
- different types of amino acids.
All these substances are of great value.
What substances are contained in nuts?
As for chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances have a close relationship with each other.They strengthen nerves, heart and blood vessels, speeding up metabolism.In addition, these elements help to improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins. Being water-soluble vitamins, they stimulate metabolism at a cellular level, eliminate “bad” cholesterol from the bloodstream, dissolving clots and blood plaques formed.Furthermore, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances by the body and, thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not in vain translated as “begetting offspring”.Tocopherol is the strongest antioxidant necessary for men involved in physical training.Provides cells with protection against free radicals.It is known that during training they become much more numerous.In addition, vitamin E is involved in regulating the functioning of the male reproductive system, namely: it helps to produce the required amount of testosterone and suppress the production of female hormones - in particular, estrogen.
- Vitamin C or ascorbic acid.It is an antioxidant and an immunomodulator at the same time.The well-known “ascorbic acid” not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by nitric oxide, which is released by cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related and complement each other.They support the healthy functioning of the prostate, due to which intensive testosterone synthesis occurs and increases the number of healthy sperm capable of fertilizing a female egg.
- Match.This element stimulates the body's production of lecithin.It is thanks to lecithin that the body produces new cells and produces male sex hormones.
The 6 best nuts for potency
If you eat nuts regularly in any form, male potency will always be at its best.Nuts are almost universal as they can be combined with many other foods.In this case, sour cream, honey, muesli and porridge are ideal.The exception is dishes based on fish or meat: nuts are not compatible with them.
Since there are so many types of nuts, each of them has an individual effect on male sexual functions.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency.Experts recommend kernels and nut shells with partitions contained inside.Oddly enough, green nuts that have not yet ripened bring great benefits to men.If you introduce nuts into your daily diet, it will not only increase potency, but also significantly improve the number of healthy sperm.In some cases, they can even cure infertility in men.
Nuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to cope with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and vibrant.
You can make your own delicious and healthy nut butter at home.To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some dried plums and figs.
All components are ground in a blender until a homogeneous mass is formed.After that, the paste is placed in a glass container and stored in the refrigerator.The ideal is to consume before bed in the amount of 15 to 20 grams with sour cream or kefir.
It is known that nutritious and healthy oil is made from nuts.If you use it regularly, it will have as positive an effect on potency as the nut itself.Additionally, nut butter:
- improves nervous system regulation processes at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Nut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almonds
A small handful of almonds contains the ideal amount of protein you need to consume every day.Almonds improve male potency because they are rich in B vitamins, as well as omega acids and other beneficial elements.10 to 12 nuts a day are enough to ensure blood flow to the genitals and improve erection.
To improve potency, you can independently prepare a healthy drink containing almonds.To do this you will need:
- 6 almonds;
- ½ teaspoon of cardamom seeds;
- 200ml of milk;
- a tablespoon of honey.
Nuts and cardamom are ground in a blender until a homogeneous mass is obtained, after which the indicated amount of honey and milk are added to the mixture.The drink should be consumed before meals (15 or 20 minutes before meals).
Hazelnut
This is the same hazelnut, only in cultivated form.Wild hazelnuts appear smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild “hazelnut” in the forest, consider it great luck and, without hesitation, harvest its fruits.These are the hazelnuts that men should consume:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimum content of simple carbohydrates, so hazelnuts can safely be considered a dietary product.It is often included in various dietary programs, the aim of which is to reduce weight to ideal levels.10-12 nuts a day is our daily protein requirement.
Pinion
They are nuts with an original and pleasant flavor.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day is enough to provide the body with the daily requirement of valuable vitamin K. It is involved in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or add them to fresh salads.
Pistachio
Many people love salted or fried pistachios as they are a popular beer snack.However, salted pistachios are a serious burden on the kidneys and liver.This product does not have beneficial qualities.The best option is dried or roasted nuts, without salt or other flavoring additives.
Using pistachios, you can prepare a delicious and healthy salad consisting of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four parts and the grapes into halves.The berries are mixed with pistachios, after which olive oil and salad are added.
Cashew
This nut, along with Brazil nuts, contains the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads.For example, a beetroot, carrot and cashew nut salad can be prepared with the following ingredients:
- young beetroot (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
The beetroot and carrot are peeled, grated on a coarse grater, onions and cashews are added and finally seasoned with yogurt.Additionally, pre-ground ginger or nutmeg is sometimes added to taste.
How to properly consume nuts to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of a woman's daily norm and a quarter of a man's daily norm).However, the calories contained in nuts, due to their fiber content, are not fully absorbed by the body.In simple terms, the body uses the calories obtained from nuts to assimilate them.The percentage of absorption in this case varies from 30 to 40. We are talking about an average indicator, since the processing of food by the body is an individual matter.However, it is not recommended to eat a lot of nuts at night.A daytime or morning snack made up of them is ideal to ensure that nuts bring the desired benefits to the body.
How not to overdo the calories that nuts contain?There is a simple way: the daily norm is about 20 grams per day, and individually it looks something like this:
- walnuts - from 6 to 8 pieces;
- walnuts - from 10 to 12 pcs;
- peanuts - from 20 to 25 pieces;
- hazelnuts or hazelnuts - from 7 to 10 units;
- pistachios - from 30 to 35 pieces;
- almonds - from 15 to 18 pieces;
- Brazil nuts - 3 to 4 pieces;
- cedar - up to 100 units.
To achieve a therapeutic effect and stay in great shape, replace sweets and desserts with nuts.Furthermore, they can also replace meat dishes if people have any restrictions about it.Nuts go well with any porridge or dried fruit: this way you can easily and quickly prepare a tasty, nutritious and healthy breakfast.
Almonds are best absorbed when consumed approximately 20 minutes before main meals.In general, any type of nuts has a beneficial effect on male potency, so it is always possible to choose the best option.